enlightenment is not possible without sincere devotion, commitment and discipline. once you reach it though your life will be much easier in every way. It is very important to establish a structured daily routine to keep everything balanced and aligned. Here are my suggestions for you to incorporate into your routine:

MORNING

1. Upon awakening, before getting out of bed, take a minute to set intentions (out loud or at least whisper). Examples:

- I choose my highest timeline. 

- I choose Love, peace, bliss, harmony, coherence. 

- i am complete, i am whole, i am healed, i am free.

- I choose happiness, joy, laughter, passion, inspiration, enthusiasm.

- I choose abundance and prosperity in all forms.

- I am only surrounded by loving, caring and supportive people.

2. To disinfect your mouth, rinse it with 3% hydrogen peroxide diluted with water 50:50, spit. To detox your gums, do "oil pulling": swish a spoon of coconut oil in your mouth for 3-5 min (no longer - gets re-absorbed!), spit.

3. Cleanse your digestive tract and alkalize your body: drink a glass of warm water with 1 teaspoon of organic apple cider vinegar, a little honey and quarter to half teaspoon of lemon juice. You can add other powders to this mixture as needed, such as D-mannose to prevent UTI, or various fiber powders, or amino acids. Do not eat or drink for 20-30 min after.

4. Do Donna Eden's "energy routine" https://www.youtube.com/watch?v=Di5Ua44iuXc followed by acupuncture meridian tracing https://www.youtube.com/watch?v=1d7SdJHRaFo There are other Donna Eden's techniques you can incorporate, which you can learn from youtube or from her book "Energy Medicine" - read for free here: https://archive.org/details/energymedicine00eden  If you are not familiar with her work, she has a gift of seeing all energy systems and developed these techniques which are very effective, especially for lightworkers.  

5. Eat your breakfast. While preparing and eating it, listen to affirmations, such as from "Raising Higher Meditation" channel https://www.youtube.com/watch?v=YrnQ9a23MdU&t=16155s 

SUN EXPOSURE

our Sun emits wide range of frequencies which enter into our eyes, pass through the optic nerve, and activate and upgrade our brain center (pineal, pituitary, hypothalamus), also gets absorbed through our skin and palms of hands.  

- do not stare directly right into the Sun

- in the morning or evening only: face the Sun, with your eyes open - look in all directions around sun (not too close to it), so it enters your eyes indirectly

- in bright Sun, with your eyes closed, face the sun and see yellow, orange and red colors through your eye lids, then turn away from the sun, place your palms on your closed eyes ("palming"), you will see dark green, blue and purple colors through your eye lids, wait until it becomes completely black, then repeat this cycle several times

- if possible, sunbathe nude (turning every side of body) in the morning or evening Sun, just enough to receive benefits without overheating or burning

- if you are like me and don't have access to the Sun most of the year, next best thing is Photon Genius Super Sauna (it is pricey though) which has 24 tubes of multicolor harmonic lights filled with a mixture of 6 noble gases (it completely eliminated my SAD, improved my health overall, gave me more energy/vitality). Also, LED red light therapy (photo-biomodulation) is very beneficial for overall health and wellbeing.

GROUNDING

- best to walk barefeet on the shallow water on the beach (most of us have NO access to:)

- second best is to take a bath or shower (see "WATER" page)

- outdoor: if weather permits, pour water on grass and stand barefeet, visualize growing roots deep into the core of the Earth, send anything which is not of pure love down there, anchor yourself there, command in your mind: "Ground. Anchor. Stabilize."

- if unable to do this, make figure 8s on bare soles of your feet with a stainless steel spoon - called "spooning" (make sure the spoon is magnetic - sticks to a magnet, not all do)

- (laying): visualize laying on your back, on soft moss, in nature, and feel green energy coming from the moss and going up, soaking into your whole body, pulling you down to earth

- (sitting) indoor visualization: place hands palms down on thighs, imagine sitting on a large tree stump, and it becomes part of you, and your roots come from your feet and base of spine (tailbone) and grow deeper and deeper into the Earth, all the way to the core 

- (standing) bridge between heaven & earth: extend your chakra column down to the center/core of the Earth and up into the center/core of the Great Central sun (on inhale - send your consciousness up, on exhale - down)

- with experience, once you know the feeling of being grounded (pulled down to earth), you can state "Ground into the most ascended version of earth!" and intend it, and you will be able to do it with just intention, instantaneously

THROUGHOUT THE DAY

1. Avoid negative situations, news, social media, negative interactions/confrontations, crowds, pretty much anything that negatively affects you or makes you weak.

2. Try to stay in neutral polarity and judgement free.

3. Monitor all thoughts, feelings, emotions, reactions. 

4. Use triggers and reactions to identify and acknowledge limiting beliefs, subconscious programs and unhealed issues to be worked on (easiest and fastest done through counseling).

5. If disturbed (got out of balance/alignment, ungrounded, confused etc) by a situation/circumstances, use "TOOLS" page.

6. be your own best friend and best parent to your inner child, talk to yourself.

7. give yourself love, acceptance and support in all situations and circumstances.

8. Don't take life too seriously! This is just a game, a playground. Be easy going and light hearted, go with the flow! Lighten up you weight - drop your burdens, grudges, regrets, self-pity etc. don't focus on the past or on the future, but on the present time.

9. don't dwell on anything you picked up into your body/aura, and it will go through you faster and easier, depending on how clean your channel of light is, how much you purified and maintained your physical body (detox, diet), mental body (clear head) and emotional body.

10. when you notice your brain overthinking and downspiraling into mind chatter, stop and think/say "i unplug from the false matrix mind prison" "i choose to plug my brain into the true and real divine organic intelligence matrix" (or just the 2nd part).

11. In earlier stages of ascension, your main focus should be on clearing, purifying and healing your vessel, not activating and upgrading. Once you are sufficiently purified, you will gradually integrate and embody more and more light, and your "lightbody" will become massive and powerful, with huge influence on the collective field. Higher levels of ascension require more responsibility, such as maintaining purity of your body, mind, thoughts, emotions, feelings. your main focus will shift on managing your energy field 24/7, and mastering advanced techniques of grounding, balancing, aligning and stabilizing your lightbody (beyond the scope of this website).

DAILY MEDITATION

Refer to "MEDITATION" page for comprehensive guideline, which also includes quick tips on how to raise your vibration throughout the day. 

BEFORE SLEEP

1. Do "4 squared box" breathing technique: inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec (4 cycles total), and while doing it visualize one of these:

- inhale white, fresh, clean energy through every pore of your skin into every cell of your body; exhale dark, dirty, murky energy out of every cell and every pore of your skin

- inhale violet flame energy (purple fuschia), intend to transmute any darkness into pure white light on pause, and exhale this purified white light (into/out of every cell through all skin pores), use other colors as needed, ex. emerald for healing etc.

2. Once in bed and getting ready for sleep. Declare your clearing statement, example: "In the name of God, source of all creation, I command any and all negative, inorganic, artificial, low vibrational energies, frequencies, entities, beings, attachments, implants, imprints, programs LEAVE (with conviction) my physical, mental, emotional, spiritual lightbody and all 32 layers of my auric field immediately!!! I do NOT consent to any of these to be in my body and aura! This is irrevocable and permanent throughout all timelines, life streams, all realms of space and time, all dimensions, densities and frequency bands, past, present and future!" this exercises your sovereignty and authority over your own body and energy field.

3. Do 12D shield (see "TOOLS" page). Since there are distortions all the way up to the 12th dimension, doing 12D shield is the most effective way to protect yourself from negative energies, it's also clearing, healing and activating. My own addition to it that I found to be very effective: set intention to connect to 12D consciousness stream, visualize being in the river of silver-platinum liquid energy (or waterfall, or shower, whatever works best for you), then open your crown chakra and gradually and slowly fill your whole body with this energy (face, brain, pineal, pituitary, hypothalamus, cerebellum, medulla oblongata, full brain, down the spinal cord, neck and back, shoulders/arms, neck and front of body - chest, abdomen, all glands, organs, full legs etc); do it as thoroughly as you can.

4. Set your intentions and verbalize your requests (out loud or at least whisper) for what you want to happen at night. it's more effective because your state of mind is in a different frequency right before you fall asleep. Here are some examples:

- I ask my medical etheric healing team to reset, restore, regenerate, rejuvenate, renew, revitalize, reenergize, rebalance, realign, reconnect my physical/mental/emotional/spiritual lightbody to my highest potential, highest template, highest timeline

- I ask my highest self, my most enlightened, ascended, evolved awareness of my soul, to continue my purification process at night, in my dream state, through dreams and nightmares, and clear my body and aura of everything that is not of pure divine Love (or be specific)

- I call upon Love and Peace of all angels, archangels, galactics, ascended masters, and other beings of purest light with purest intent to...

* clear and wash away all my Ego programs, sub-personalities, limiting beliefs, old stories, cellular trauma memories, stuck patterns/loops, stored negative emotions, feelings, all my desires etc. from my body and aura

* purify my vessel to be clear channel, antenna, receiver-transmitter, beacon of light

* activate and upgrade me, so I can be of higher service for humanity and Earth

* help me attract abundance in all forms, beyond what I can dream of, so all my needs and wants are met before I even ask for them

* show me the truth of who I am, what I am here to do, and a way forward

- I ask my ascension and evolution team to meet with me in my dream state and tell me what I need to know, and help me remember this upon awakening

- I ask my team to help me fall asleep fast and easy, sleep deep and tight through the night, and wake up in the morning well rested, refreshed and full of energy 

5. for insomnia try bach rescue flower essence sleep gummies (use silver hydrosol rinse after)