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It is essential for your evolution to spend some time every day in complete silence and stillness, with empty brain, in a state of trust, allowance and acceptance, fully surrendered. Do it minimum once a day, minimum 15 min a day (start with this and increase gradually as feels right to you), not on full or empty stomach (between meals). Listening to guided meditations or various healing soundscapes does not replace this practice, but serves different purpose. It's hard to do this in the beginning, but it will get better and better over time. if you reach certain levels, your pineal gland will evolve and start secreting dmt:) Eventually you will experience indescribable states (words like euphoria, bliss, pure Love don't really do a justice:). You will reach the point at which your meditations will feel better than anything else in your life, and you will look forward to them. You will also experience amazing miracles, such as physical healing and reverse aging! below is my meditation guide with my techniques:
It is essential for your evolution to spend some time every day in complete silence and stillness, with empty brain, in a state of trust, allowance and acceptance, fully surrendered. Do it minimum once a day, minimum 15 min a day (start with this and increase gradually as feels right to you), not on full or empty stomach (between meals). Listening to guided meditations or various healing soundscapes does not replace this practice, but serves different purpose. It's hard to do this in the beginning, but it will get better and better over time. if you reach certain levels, your pineal gland will evolve and start secreting dmt:) Eventually you will experience indescribable states (words like euphoria, bliss, pure Love don't really do a justice:). You will reach the point at which your meditations will feel better than anything else in your life, and you will look forward to them. You will also experience amazing miracles, such as physical healing and reverse aging! below is my meditation guide with my techniques:
Preparation:
Preparation:
- find a quiet, dark room (or use eye mask and ear plugs)
- find a quiet, dark room (or use eye mask and ear plugs)
- optional: connect yourself to Radiac device (see info below)
- optional: connect yourself to Radiac device (see info below)
- find the most comfortable position sitting or laying, SETTLE DOWN
- find the most comfortable position sitting or laying, SETTLE DOWN
- put your hands in a prayer position (this connects and "locks" hand chakras since one has clockwise spin, another has counter clockwise spin) it balances your energy and aligns you to your central core
- put your hands in a prayer position (this connects and "locks" hand chakras since one has clockwise spin, another has counter clockwise spin) it balances your energy and aligns you to your central core
- say these in your mind: "I relax fully and completely. I let go of everything. i give up all control. I release all resistance. I surrender (soften, melt and go "limp"). I open all channels of light and sound. I allow it and I receive it."
- say these in your mind: "I relax fully and completely. I let go of everything. i give up all control. I release all resistance. I surrender (soften, melt and go "limp"). I open all channels of light and sound. I allow it and I receive it."
- take 3 complete deep slow breaths (you can relax your hands/arms now): on inhale think "love and light", on exhale think "peace and bliss"
- take 3 complete deep slow breaths (you can relax your hands/arms now): on inhale think "love and light", on exhale think "peace and bliss"
- use one or more of these techniques to quiet your mind:
- use one or more of these techniques to quiet your mind:
- do "crown pull" (Donna Eden's technique)
- do "crown pull" (Donna Eden's technique)
- "empty" your mind, or "put it aside"
- "empty" your mind, or "put it aside"
- drop your mind down into your heart space
- drop your mind down into your heart space
- relax your brain: loosen, untangle, "uncurl" the brain curls, melt them
- relax your brain: loosen, untangle, "uncurl" the brain curls, melt them
- "coherence" - visualize connecting mind to heart with infinity symbol - figure 8
- "coherence" - visualize connecting mind to heart with infinity symbol - figure 8
- brain synchronization - connect right and left brain with infinity symbol - figure 8
- brain synchronization - connect right and left brain with infinity symbol - figure 8
- visualize moving energy from left brain into right brain
- visualize moving energy from left brain into right brain
- visualize volume dial labeled Ego in your left brain and turn it down
- visualize volume dial labeled Ego in your left brain and turn it down
- visualize volume dial labeled Soul/Higher Self in your right brain and turn it up
- visualize volume dial labeled Soul/Higher Self in your right brain and turn it up
- imagine that your spinal cord is a vacuum hose attached to the back of your head where it meets spine; on inhale: imagine it sucking out all thoughts from your brain; on exhale: send them down into the base of your spine, open a valve and release them out
- imagine that your spinal cord is a vacuum hose attached to the back of your head where it meets spine; on inhale: imagine it sucking out all thoughts from your brain; on exhale: send them down into the base of your spine, open a valve and release them out
* if you have hard time reaching "silence" - see "Hemi-Sync Program" info below
* if you have hard time reaching "silence" - see "Hemi-Sync Program" info below
- visualize inhaling divine healing life force energy (instead of air) entering through your nose, into lungs, heart, chest, spreading slowly all over the body (you can see this energy as pure white color, or imbued with rainbow colors, or translucent with all aurora colors - see pic on the right side as a visual guide)
- visualize inhaling divine healing life force energy (instead of air) entering through your nose, into lungs, heart, chest, spreading slowly all over the body (you can see this energy as pure white color, or imbued with rainbow colors, or translucent with all aurora colors - see pic on the right side as a visual guide)
- place your hand(s) on your heart (middle of chest), focus on chest rising up and down
- place your hand(s) on your heart (middle of chest), focus on chest rising up and down
- inhale/exhale into/from the center of your physical heart (you can imagine emerald green color in the very center of your heart spreading farther with every breath until includes and surrounds your whole body)
- inhale/exhale into/from the center of your physical heart (you can imagine emerald green color in the very center of your heart spreading farther with every breath until includes and surrounds your whole body)
actual Meditation:
actual Meditation:
- pull your awareness inward, "sink" deeper and deeper within yourself
- pull your awareness inward, "sink" deeper and deeper within yourself
- your goal is to be in complete silence, stillness, emptiness and darkness (just like in vast cosmic space - perfect neutrality - zero point energy field - attune to it)
- your goal is to be in complete silence, stillness, emptiness and darkness (just like in vast cosmic space - perfect neutrality - zero point energy field - attune to it)
- use one or more of these techniques to merge with oneness, feel/sense beyond your physical body, EXPAND and self-realize:
- use one or more of these techniques to merge with oneness, feel/sense beyond your physical body, EXPAND and self-realize:
- set intention: "I connect to quantum zero point energy field of unified consciousness and infinite wisdom"
- set intention: "I connect to quantum zero point energy field of unified consciousness and infinite wisdom"
- ON inhale: see your whole body/AURA imploding into your center, ON exhale: see it exploding like a nuclear bomb (variation: same thing but every cell simultaneously)
- ON inhale: see your whole body/AURA imploding into your center, ON exhale: see it exploding like a nuclear bomb (variation: same thing but every cell simultaneously)
- inhale into the center of every cell of your body, exhale and feel them all open WIDE, then dissolve all cell membranes into oneness with Love
- inhale into the center of every cell of your body, exhale and feel them all open WIDE, then dissolve all cell membranes into oneness with Love
- focus on PAUSE "space between" your breaths, making it longer and longer ("stop" time), (eventually you feel like you don't EVEN need to breathe)
- focus on PAUSE "space between" your breaths, making it longer and longer ("stop" time), (eventually you feel like you don't EVEN need to breathe)
- focus on "space between" your cells/particles (filled with transparent gel that connects everything and goes through all creation), feel it on all your skin, feel your body immersed in it and "held" by this thick gel of infinite love, and dissolve into it
- focus on "space between" your cells/particles (filled with transparent gel that connects everything and goes through all creation), feel it on all your skin, feel your body immersed in it and "held" by this thick gel of infinite love, and dissolve into it
- expand your awareness/consciousness as far out beyond your body as you can in all directions of space and time (into galaxy, universe etc.)
- expand your awareness/consciousness as far out beyond your body as you can in all directions of space and time (into galaxy, universe etc.)
- stay still and present (no thoughts - just observe) - silence and stillness
- stay still and present (no thoughts - just observe) - silence and stillness
* beware: you are beyond and out of time spiral in this state, so it might feel like 5 min but 30 min passed; do not freak out when you feel a wave of strong energy emerging from every cell, turning every cell "inside out" - this is immersion in Pure Love! (initially it feels nauseating or dizzying, but it gets better once you integrate it and stabilize it)
* beware: you are beyond and out of time spiral in this state, so it might feel like 5 min but 30 min passed; do not freak out when you feel a wave of strong energy emerging from every cell, turning every cell "inside out" - this is immersion in Pure Love! (initially it feels nauseating or dizzying, but it gets better once you integrate it and stabilize it)
Closure:
Closure:
- ask for your manifestations, since your consciousness is expanded into the UNIFIED field of infinite potential
- ask for your manifestations, since your consciousness is expanded into the UNIFIED field of infinite potential
- say in your mind "thank you for everything I received and continuing to receive"
- say in your mind "thank you for everything I received and continuing to receive"
- command the energies: "anchor into here and now!", "LOCK IT IN PLACE!", "ground!", "Integrate!", "Stabilize!"
- command the energies: "anchor into here and now!", "LOCK IT IN PLACE!", "ground!", "Integrate!", "Stabilize!"
- if you have to come back to work or be with people who are not of similar vibration:
- if you have to come back to work or be with people who are not of similar vibration:
- on inhale visualize pulling your aura tighter to your body, compressing it to about 12 inch around your body, making it thicker and denser, and command "Protect!"
- on inhale visualize pulling your aura tighter to your body, compressing it to about 12 inch around your body, making it thicker and denser, and command "Protect!"
- command your brain/mind "Awake and Alert. All systems functioning perfectly."
- command your brain/mind "Awake and Alert. All systems functioning perfectly."
- slowly move around and get up
- slowly move around and get up
* seeking outward was the downfall of the fallen - seek inward. Remember that striving/struggling/surviving is from Ego, surrendering/thriving is from Divine.
* seeking outward was the downfall of the fallen - seek inward. Remember that striving/struggling/surviving is from Ego, surrendering/thriving is from Divine.
* at higher levels of ascension you will experience contentment, peace and harmony as baseline, and light-medium meditative state of mind pretty much ALL DAY
* at higher levels of ascension you will experience contentment, peace and harmony as baseline, and light-medium meditative state of mind pretty much ALL DAY
RADIAC device
RADIAC device
This device helps to get into a much deeper state of trance for doing meditations (both silent and guided), affirmations, intentions. People report miraculous results (see testimonials):
This device helps to get into a much deeper state of trance for doing meditations (both silent and guided), affirmations, intentions. People report miraculous results (see testimonials):
BIOCHARGER
BIOCHARGER
BioCharger (pricey though, but worth every penny) - multiwave oscillator with 1200+ programs for everything you can think of (5Hz-50000Hz). I use one of these programs before meditations (they are 10-15 min each): aura cleanse, chakra balance, chakra harmonics, deep insight, higher awareness, Solfeggio frequencies, violet flame, nirvana, serotonin infusion, right brain activation, various specific brainwaves etc.
BioCharger (pricey though, but worth every penny) - multiwave oscillator with 1200+ programs for everything you can think of (5Hz-50000Hz). I use one of these programs before meditations (they are 10-15 min each): aura cleanse, chakra balance, chakra harmonics, deep insight, higher awareness, Solfeggio frequencies, violet flame, nirvana, serotonin infusion, right brain activation, various specific brainwaves etc.
HEMI-SYNC program
HEMI-SYNC program
"hemi-sync gateway experience" was developed by robert monroe to reach multiple levels of expanded states of consciousness. I had a very logical, analytical and overthinking brain (Capricorn and born in year of Tiger:) I could not turn my brain off in my meditations. this program helped me activate my right brain and synchronize my left and right brain hemispheres. It plays different sound frequencies in right and left ears through stereo headphones, creating brain synchronization. doing this program takes time, effort, and commitment though. Most people do this program for OBE, but you don't have to do it if you don't want to. More info here:
"hemi-sync gateway experience" was developed by robert monroe to reach multiple levels of expanded states of consciousness. I had a very logical, analytical and overthinking brain (Capricorn and born in year of Tiger:) I could not turn my brain off in my meditations. this program helped me activate my right brain and synchronize my left and right brain hemispheres. It plays different sound frequencies in right and left ears through stereo headphones, creating brain synchronization. doing this program takes time, effort, and commitment though. Most people do this program for OBE, but you don't have to do it if you don't want to. More info here:
I know some of these are on youtube, but I don't believe they retained original quality and the correct breakdown of frequencies which are supposed to go to left and right ears, as the original CDs. I did not get benefits from listening to youtube hemi-sync, so i purchased full set of authentic cds. I uploaded them on my google drive, it's 10gb (8 waves, lucid dreaming series and all instructions). upon booking a personal session with me, i will share a link to my google drive with you, so you can upload it to your computer.
I know some of these are on youtube, but I don't believe they retained original quality and the correct breakdown of frequencies which are supposed to go to left and right ears, as the original CDs. I did not get benefits from listening to youtube hemi-sync, so i purchased full set of authentic cds. I uploaded them on my google drive, it's 10gb (8 waves, lucid dreaming series and all instructions). upon booking a personal session with me, i will share a link to my google drive with you, so you can upload it to your computer.
ScienceOfBreath.pdf
TIPS TO RAISE VIBRATION
TIPS TO RAISE VIBRATION
1. Do vocal "toning" many times a day: vocalize each vowel from lower pitch to higher pitch (ooo, eee, aaa, uuu etc.) - this is also very powerful in activating your DNA. It's best to do it in a room where it resonates or makes an echo. turn your head left, then right while doing it. Your voice will become clearer and stronger over time. You will also notice a wider range of pitch (going from the lowest possible voice to the highest possible voice). It is way more effective to do it yourself as opposed to listen to somebody else do it, since your own voice resonates every cell of your body. Be creative in how you do it.
1. Do vocal "toning" many times a day: vocalize each vowel from lower pitch to higher pitch (ooo, eee, aaa, uuu etc.) - this is also very powerful in activating your DNA. It's best to do it in a room where it resonates or makes an echo. turn your head left, then right while doing it. Your voice will become clearer and stronger over time. You will also notice a wider range of pitch (going from the lowest possible voice to the highest possible voice). It is way more effective to do it yourself as opposed to listen to somebody else do it, since your own voice resonates every cell of your body. Be creative in how you do it.
2. Use Solfeggio tuning forks in sequence from lower to higher, also balancing, aligning, healing. Hold them with an open end by each ear (see pic on right side of page).
2. Use Solfeggio tuning forks in sequence from lower to higher, also balancing, aligning, healing. Hold them with an open end by each ear (see pic on right side of page).
(next few techniques i developed and refined for myself and sharing with you:)
(next few techniques i developed and refined for myself and sharing with you:)
3. "Fireworks". On inhale, intend to increase frequency of vibration of all your cells at the same time, on exhale visualize all cells exploding into multicolor rainbow fireworks.
3. "Fireworks". On inhale, intend to increase frequency of vibration of all your cells at the same time, on exhale visualize all cells exploding into multicolor rainbow fireworks.
4. "Light bulb" or "Sun". Imagine yourself being a giant light bulb filled with white light. On inhale: visualize your hand turning a round knob dial (kind of like a dim dial for lights) increasing intensity of your light to much much brighter. On exhale: shine your light like a mini Sun from your body outward. If you do several of these, see yourself increasing your ball of white light larger and larger, and shining brighter and brighter. You can use bright yellow color light as well. Or you can see white as primary color, and undertones of all rainbow colors included in it.
4. "Light bulb" or "Sun". Imagine yourself being a giant light bulb filled with white light. On inhale: visualize your hand turning a round knob dial (kind of like a dim dial for lights) increasing intensity of your light to much much brighter. On exhale: shine your light like a mini Sun from your body outward. If you do several of these, see yourself increasing your ball of white light larger and larger, and shining brighter and brighter. You can use bright yellow color light as well. Or you can see white as primary color, and undertones of all rainbow colors included in it.
5. "overflow". on inhale: visualize diving deep into the very center of every particle of your body simultaneously, finding the smallest microscopic particle - the original core essence - the eternal divine "spark" (see it in one cell and intend for this to take effect in every particle of your being at the same time). on exhale: invoke/activate divine healing white light (or gold or rainbow or aurora) to emerge from within that center/spark, expand, completely flood every molecule/cell. continue breathing and pouring more and more light, flooding your body, and overflowing it into your aura and beyond. you are feeding the collective consciouness field.
5. "overflow". on inhale: visualize diving deep into the very center of every particle of your body simultaneously, finding the smallest microscopic particle - the original core essence - the eternal divine "spark" (see it in one cell and intend for this to take effect in every particle of your being at the same time). on exhale: invoke/activate divine healing white light (or gold or rainbow or aurora) to emerge from within that center/spark, expand, completely flood every molecule/cell. continue breathing and pouring more and more light, flooding your body, and overflowing it into your aura and beyond. you are feeding the collective consciouness field.
6. "connected". visualize a large hose (5 inch diam.) and screw it through your skull into your brain. send this hose up all the way to the source (the great spiral of color and sound), connect to it. Ask the source to suck out all that is not pure divine love out of your body (counter closkwise spiral sweeping up from your feet through your whole body and leaving through the crown chakra). then ask the source to send pure divine healing light and love to raise your vibration, activate and upgrade you (clockwise spiral entering your crown and moving down through your whole body). trust, relax, surrender, allow, receive.
6. "connected". visualize a large hose (5 inch diam.) and screw it through your skull into your brain. send this hose up all the way to the source (the great spiral of color and sound), connect to it. Ask the source to suck out all that is not pure divine love out of your body (counter closkwise spiral sweeping up from your feet through your whole body and leaving through the crown chakra). then ask the source to send pure divine healing light and love to raise your vibration, activate and upgrade you (clockwise spiral entering your crown and moving down through your whole body). trust, relax, surrender, allow, receive.
7. Get outside, in fresh air. Take a deep breath, and visualize inhaling fresh, clean, white energy through every pore of your skin, into every cell of your body, down to microscopic subatomic particles. Then exhale murky, dark energy leaving every cell through every pore of your skin. Repeat at least 3 times.
7. Get outside, in fresh air. Take a deep breath, and visualize inhaling fresh, clean, white energy through every pore of your skin, into every cell of your body, down to microscopic subatomic particles. Then exhale murky, dark energy leaving every cell through every pore of your skin. Repeat at least 3 times.
8. Say "yes" and "thank you" multiple times a day for random things, or just say these words without reason, it still works.
8. Say "yes" and "thank you" multiple times a day for random things, or just say these words without reason, it still works.
9. Find what brings you excitement and follow your inspiration and passion.
9. Find what brings you excitement and follow your inspiration and passion.
10. If nothing excites you or brings you joy, "fake it until you make it"!
10. If nothing excites you or brings you joy, "fake it until you make it"!
- make a smile and hold it for 10 sec
- make a smile and hold it for 10 sec
- fake a laughter (think of smth funny)
- fake a laughter (think of smth funny)
11. Find funny videos on youtube that make you laugh.
11. Find funny videos on youtube that make you laugh.
12. Say out loud statements like this:
12. Say out loud statements like this:
- I choose Love
- I choose Love
- I choose happiness and joy
- I choose happiness and joy
- I am loveable and I am loved
- I am loveable and I am loved
- I love and approve of myself
- I love and approve of myself
- I forgive myself and others, I am forgiven
- I forgive myself and others, I am forgiven
- every cell of my body is happy, healthy and filled with light
- every cell of my body is happy, healthy and filled with light
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