DETOX ROUTINE

This is one of the most important part of our ascension process. Enlightenment is out of reach in a toxic body in our toxic world. Our goal is to make our body a clear, pure vessel. Imagine a glass jar of dirty water vs clean water - and how light can get through clean but not the dirty. Also, most of lightworkers came with a contract of clearing baggage of their genetic lineage, going back many generations, which gets inherited through junk DNA in every cell ("density"). Once we clear our own stuff and ancestral stuff, then we clear for the collective (soul group, oversoul group etc). All this baggage is imbedded in our cells, tissues, organs etc. Detoxification is a continuous process, not an occasional fix. Doing this detox 3 times a week dramatically reduced, and eventually eliminated my ascension symptoms (in sequence):

1. BioCharger (pricey though, but worth every penny) - multiwave oscillator with 1200+ programs for everything you can think of (5Hz-50000Hz). I use one of these programs on detox days (they are 10-15 min each): detox whole body, lymph cleanse, date with detox, lymph/liver/kidney, heavy metals etc.

2. Ionic Balancer pro foot detox (most powerful) - 15 min (quad array) - pulls out all toxins stuck in cells, tissues, organs (inc. metals, plastics, chemicals from vaccines/drugs, viruses)

3. Ozone HOME insufflations. Ozone is activated oxygen, it boosts immune system, neutralizes toxins, energizes. You will need oxygen concentrator, LOW FLOW REGULATOR, ozone generator, ear stethoscope, disposable catheters, and large syringes for sinuses. AS A minimum, I DO vaginal INSUFFLATION FOR LYMPHATIC SYSTEM (5-7min) and rectal INSUFFLATION FOR BLOOD (3-5min). If I AM SICK OR had any exposure to respiratory viruses - I also do ear insufflation (5min), throat and tonsil INSUFFLATION (10-15sec), and sinus insufflation without inhaling it. I feel like a superhuman after these - healthy, strong, vital and energized! Ozone is the most powerful tool for healing most physical issues, inc. cancer, lyme, auto-immune diseases etc. If you can't or don't want to do home ozone insufflations, you could find "Hocatt ozone sauna" in your area and get a series of 30 min treatments 2-3 times a week, then once a month maintenance https://hocatt.com/ . If you have major health problems, I suggest you find these more advanced ozone treatments in your area: EBOO (extracorporeal blood oxygenation and ozonation), such as https://americanregen.com/eboo-therapy/ . Or multi-pass IV ozone therapy https://americanregen.com/ozone-therapy/ . Or UVBI - IV ultraviolet light blood irradiation and ozonation, such as https://www.tenpennyimc.com/ultraviolet-blood-irradiation Also, if you have arthritis or joint problems - try prolozone injections with ozone. Also, using small rechargeable ozone air purifier IN FRIDGE keeps foods fresh much longer (I use all Airthereal ozone generators).

4. Turbosonic - 15 min - precise WBV (whole body vibration) on 6Hz, 8Hz, 9Hz, 10Hz, 18Hz, 22Hz.

5. VibroShape - 10 min - shaking vibrating abdominal belt to stimulate lymph drainage.

6. Prife IteraCare Terahertz wand - 10 min - FOR lymphatic CLEANSE in sequence: hands (esp. palms, fingertips), feet (esp. soles, K1 acupuncture points, toes), knees (inc. behind), groin (esp. between trunk and legs), abdomen (esp. solar plexus area, under ribs), between trunk and arms, armpits, around collar bones, under jaw, return to abdomen a few times, since it's most important. If you have time, it's good to do whole body coverage, quick sweep.

7. Mini-trampoline is a great way to stimulate lymphatic system to detoxify. There are numerous books on benefits of rebounding, such as cellersize. You don't have to actually jump on it. I just gently bounce on it, or shift my weight from one foot to another, or do a gentle walk in one place. I do this for 1-3 min multiple times a day. Rebounding exercises every cell of your body, even bladder, heart, eyes etc. It also helps balance. 

8. good detox sound: https://www.youtube.com/watch?v=jxPUTz4PB_I 

INFRARED SAUNA

It's best to do this before sleep, since it is very relaxing. In wintertime, you can even do it every day (15-20min) or 2-3 times a week up to 60 min, to full temp. In summertime, you won't want to do it much, maybe only on rainy or cool days. Most infrared saunas gradually increase temperature up to 150F, some are even higher. These make you sweat profusely, sometimes a medium size towel soaked:) Obviously, this has multiple health benefits, way beyond detoxification, such as immunity, inflammation, aches/pains etc. 

METAL DETOX zeolite

Heavy metals are considered the biggest obstacle to receiving light, so many lightworkers detoxed with zeolite and rave about how helpful it was (see testimonials of Light Resonance). You definitely have heavy metals accumulated if you eat a lot of seafood, use aluminum foil for cooking/baking, use frying pans (most leach metals, even those advertised to be healthy) etc. Pretty much we all have/had accumulated metals. Zeolite powder is the most effective way to detox them. Buy the smallest particle size (micronized, extra fine) zeolite powder. If you have never done a heavy metal detox, take full 1 tbsp (tablespoon) before sleep daily for at least a year, or however feels right to you. Once you feel great, gradually reduce frequency (every other day, every 2-3 days, once a week, once in 2 weeks, once a month) since we continue absorbing metals from somewhere. Unfortunately, it's very hard to test for this. Zeolite pulls metals out from the deepest tissues, organs, bones and safely excretes them through bowel movements. The dosage is controversial, and I agree with "paradoxical dosing" as many people experience detox reactions from taking smaller amounts. This is because zeolite has more affinity to certain metals than others, it pulls out some, then finds stronger attraction, drops those into blood stream, picks up others, which is why those metals circulating in the blood give people flu-like symptoms. The easiest way to fix this is to take more zeolite. It doesn't make any sense, but I attest to this. 

COLON DETOX and cleanse

The easiest way to cleanse and detox your bowel is by taking MagO7 supplement from nbpure brand (ozonated magnesium oxides). There are other, cheaper brands, which are not truly ozonated and not as effective. My suggestion is to take it for 7-10 days initially 2-3 pills before sleep (reduce if this amount causes diarrhea), then take 1 pill before sleep until you feel that your bowels are well cleansed. After that, take it once or twice a week as a maintenance. Do not take any vitamin C or other antioxidants with it or around taking it - this will cancel it.

JUICING DETOX

If you haven't been eating healthy for many years, I suggest you do this for at least 3 days, up to 10 days. Afterwards, you can do it once a week, or once a month, or occasionally, however your situation allows. Drinking vegetable juice is close to famous and fancy IV vitamin infusions. Vitamins, minerals, enzymes go straight into your blood. This is kind of like fasting, because you don't eat anything else, just the vegetable juice. If you need "substance" - you can eat a handful of nuts with each portion of juice. I suggest you make fresh juice every time and drink it right away, because it oxidizes fast and loses its potency. There are a few holistic retreats for cancer patients which only let them have vegetable juices and sprouts, along with their other modalities. This is my favorite recipe:

- 1 red delicious apple

- 1 beet

- 2 carrots

- a portion of hard white cabbage (not green/leafy)

- 1 cucumber (pickling kind)

- dandelion OR parsley leaves

ANNUAL DETOX

Recipe from Andreas Moritz (see pdf book on right side of this page). Preferred time of actual cleanse (day 6) on new moon, Never do it on full moon. apple juice preps for the cleanse and softens any stones/sand in liver/gallbladder, epsom mixture empties all bowels and dilates bile ducts, oil/juice mixture purges all sand/stones. if you are lightweight like me - use reduced dosage (I use lower side of scale listed below).

Day 1-5 (Monday - Friday)

- drink 21-32 oz of apple juice a day, eat light meals, avoid other sugars (i buy 2 x 64oz of apple juice (not from concentrate) and drink about 21 oz a day in 3-4 portions after meals)

Day 6 (Saturday)

- drink all 21-32 oz of apple juice before noon

- eat light lunch 12-1 pm

- do not eat anything after that for 24 hrs

- drink plenty of water, except 30 min before and 30 min after epsom and oil/juice mixture

- mix 4 tbsp (tablespoons) of epsom salt in 24 oz of spring water (makes 4 portions 6 oz each)

- 6 pm - drink 5-6 oz of epsom mixture

- 8 pm - drink 5-6 oz of epsom mixture

- 10 pm - mix 5-6 oz of freshly squeezed red grapefruit juice with 3-4 oz of high quality clear refined oil (expeller or cold pressed) like hazelnut or walnut oil, shake until watery AND drink oil/juice mixture within 5 min

- immediately lay down in bed in complete silence and darkness AND TRY TO SLEEP

- first 30 min - do not move or talk, prep up on 2 pillows, put a heating pad on liver 

Day 7 (Sunday)

- 6 am - drink 5-6 oz of epsom mixture

- 8 am - drink 5-6 oz of epsom mixture

- 10 am - may drink some coconut water or fresh fruit juice

- 11 am - may eat some fruit

- 12 pm noon - may eat light lunch

*it helps if you dissolve a touch of honey in your mouth immediately after epsom and oil/juice mixture; brush teeth with baking soda+water thin paste after apple juice (it's acidic)